Warm Up Before Swimming Race

It doesn t make sense to swim to warm up.

Warm up before swimming race.

44 of the swimmers performed best after a regular warm up 19 after the 50 yard swim at 40 intensity and most interestingly 37 after no warm up. Warm ups in swimming are about rehearsing what you want to do in a race including swimming at different paces using. A typical pre race warm up. Swimming main warm up finish it 30 minutes before the race at the latest slowly build the intensity at an average of 55 65 of your max intensity.

Pay attention to the detail during warm ups. As with running it s important to adequately warm your body up before you hop in the water. Here are some swim specific prep exercises that you should do before you swim to make sure your body has the mobility it needs to get through any stroke efficiently. Great warm up stretches loosen up the muscles and get the blood flowing throughout the body.

Swim choice 200m recovery with perfect technique. A warm up consisting of a 50 yard swim at 40 intensity. Here are some general tips about stretching and warming up. Having said that its what they do in the warm up that is important.

Pre race warm up do it as close to the start of the race as possible 5 minutes before is perfect include a 50 meter higher intensity set at around 75 of your max. Run through this routine three times. If the warm up states race quality then that particular skill should be done exactly as you plan. Hold stretches for 10 to 15 seconds.

Use this 3 minute warm up routine before you get in the water and you ll be amazed by how you feel and how you p. This not only. We must remember that many of these swimmers are swimming anywhere between 1 5km and 5km in a training session so warm ups of this length do not affect them. These swimmer specific stretches work those hard to reach muscles that are key to great swimming.

If you are a distance swimmer you will need to do some pace work a couple of laps at the pace you want to swim in your race before moving on to the next step. Start by doing arm swings an exercise where you spin your arms from the shoulder one arm at a time either forwards or backwards. Before your next swim take some time to try out these eight important stretches for swimmers. You will be glad you did.

Tips for stretching and warming up. Just stretching your arms isn t going to cut it. An exercise like swimming is an all body workout so try to stretch all of the major muscle groups before you swim. If the transition from easy to fast swimming felt natural and not forced your warm up is almost over.

Stretch each body part in order.