Wash Yoga Mat

Allow it to dry completely before storing.

Wash yoga mat.

There is no denying the positive effects of yoga on the body s ability to stay flexible and the mind s ability to achieve clarity. So just how dirty is your yoga mat. Using a washing machine to clean yoga mats. Stepping on the rolled up mat will squeeze more moisture out of the mat and into the towel.

Tips to keep your yoga mat clean longer. While lots of yoga mats are advertised as being. Hang rather than rolling the mat during storage so that it receives good air circulation. To wash your yoga mat start by creating a solution of warm water and mild detergent in your bath.

Wipe down the mat after every yoga session. According to yang it s important to clean your yoga mat thoroughly. But it s hard to relax breathe properly and stretch your nose to the floor when you re dealing with a stinky yoga mat many yoga mats are machine washable but some are not so check the label on the mat or contact the manufacturer before putting your mat in the washing machine. After squeezing out the excess water lay the mat on a dry towel and roll the mat and towel together.

Keep the mat away from direct sunlight which can cause it to become brittle. However it can be difficult to get the most out of your practice when the yoga mat itself is emitting a pungent odor. In an article for abc 13 melanie rech the laboratory director at emsl analytical examined swabs taken from personal and communal yoga mats mats from the local yoga studio came back the cleanest with 3 million counts of normal environmental bacteria writes ktrk houston. Do buy yoga mat wipes if you re lazy or busy jo sha makes wipes with essential oils that are safe for its mats i e won t cause the mat to become un sticky and asutra makes an all.

Practicing yoga is an excellent way to keep your body flexible and your mind clear. Spot clean both sides of your mat with either a yoga mat cleaner some mat makers sell these cleaners too or a mix of a few drops of mild dishwashing liquid and two cups of warm water in a spray. Wash feet and hands before every yoga session. After the mat has soaked wash both sides of it with a soft cloth.

Porat recommends putting your mat in the bathtub or shower and giving it a good scrub and rinse. Next soak the mat in the solution for a few minutes to dislodge dirt. Then unroll and hang to air dry. You can clean your yoga mat the same way you wash your hands with water and dish soap.

Soap is an amphiphile one end of the molecule is attracted to water and repelled by fats and proteins and the other side is attracted to fats and repelled by water she explains adding that it s this dual. Finish by draining the water and rinsing your mat in clean water.