It s a new trend in workouts.
Water aerobics workout video.
Bonus get toned arms too.
A water boot camp led by an ex marine where aerobics meets attitude.
Did you know water aerobics is great for any body type or fitness level.
Try this fun cardio workout in the water.
Water aerobics and aquatic fitness is injury free and feels easier than a land based.
You are also welcome to try it just be safe and s.
If you sweat during these water workouts no o.
First in a series of aqua fitness exercise routines.
No it s not basic training.
Burn a lot of calories with almost zero impact non swimmers.