Water Bottle Baseball Drill

For this drill we want to whip out some tennis balls and a few racquets to turn the baseball field into a tennis court of sorts.

Water bottle baseball drill.

Is the wasserman water bottle drill still a thing. Purpose this is a great drill to develop and hone hand eye coordination. Before i coached some kids who were bad at throwing but i didn t have much to offer. Classically the towel drill or using a towel in the hand was the common way to perform towel drills.

The water bottle drill is the 1 throwing drill that will enhance an athlete s understanding of arm path. This way they are getting more reps and there is no danger if the bottles collide. Coaching tips bottle caps in particular provide a. Players hold many things in the hand a whiffle ball a ball inside a sock a towel or water bottle.

Movements need to be the focus. My preference as a coach and player was to hold a half filled water bottle so in this article i ll explain how and why to use it. Coach or another player stands in front. This is why the l drill is so detrimental for baseball softball players where a specific position is the focus and not the actual movement.

The water bottle drill teaches an athlete to develop high level throwing patterns via motor learning. Softball throwing mechanics can easily be improved with dedication to throwing drills and the water bottle drill can be a big part of any player s routine. The last fun baseball drill on this list is a little unorthodox but a major hit among players as a fun drill to incorporate into practice. Mostly from a lack of doing it i suppose.

The water bottle drill gives coaches a visual cue and athletes a kinesthetic awareness of how the arm should move before ball release. And it feels like real throwing but with less resistance than an actual throw. Players pair off and begin throwing their bottles to each other at the same time. I have players bring an empty plastic water bottle to practice.

My oldest two kids had a fine i guess arm action but my 9 year old twins are not very good at throwing. The water bottle drill april 4 2016 by austin wasserman leave a comment i ve written about the water bottle drill and it s importance in learning high level throwing patterns vs the common l drill technique that has been used for so many years by so many coaches. Instead of balls you ll be using bottle caps how it works coach or another player throws a bottle cap or small plastic golf ball to the batter who attempts to hit it with a regular bat. Arm action is totally wack on them.